Anxiety can make you feel alone, but it is surprisingly common. Currently, it is estimated that anxiety disorders affect as many as 40 million Americans.
However, there are some practical steps you can take to manage your anxiety. By making these small lifestyle changes and introducing some positive habits into your life, you can reduce the most debilitating feelings of anxiousness.
Here are the top 5 tips on how to deal with anxiety.
Tip # 1: Boost Your Sleep Quality
Anxiety and sleep problems are closely linked. Poor quality sleep can lead to problems with concentration, mood, and restlessness. If you suffer from anxiety, a bad night’s sleep can magnify your symptoms.
Anxiety can also trigger insomnia and poor quality sleep, lying at night, worrying, and finding it difficult to switch off. So tackling sleep health is one of the most significant changes you can make to manage your anxiety.
Create a regular bedtime routine. Remove distractions and electronics from your bedroom and begin your wind-down 40 minutes before you aim to go to sleep.
Tip #2: Add Yoga To Your Daily Routine
Moving your body and muscles is a proven natural remedy for anxious thoughts and feelings.
A daily yoga session will help your brain focus on movement and breathing, helping to remove worries and stressful thoughts from your mind. Those who suffer from anxiety find yoga soothing to the soul.
If you haven’t tried yoga before, sign up for an online beginner’s class or a youtube channel to learn the basics. Even a five-minute daily yoga session can make a dramatic difference to your well-being.
Tip #3: Embrace Nature
Fractal patterns are the repeating patterns found in the natural environment. A mental health study found that stress and anxiety levels drop dramatically just by being out in nature and observing these patterns.
Find a local beauty spot and take time once or twice a week to walk for at least 30 minutes there. You’ll find this habit will help you feel calmer and less anxious, and it’s a perfect opportunity to take time away from a busy day.
Tip #4: Start a Journal
A great way to handle worrying thoughts is to put them down on paper. Daily journaling is a popular way for people to deal with feelings of anxiety.
A simple way to start is with a gratitude journal. Spend five minutes each morning writing down three things you are grateful for. Scientists have found that by focusing on positive thoughts, we can reduce negative emotions.
Tip #5: Try Nootropics
A recent and successful method for handling anxiety is through nootropics. Nootropics are cognitive enhancers, natural remedies that can boost functioning in the brain and help your mind deal with stress.
If you have a difficult upcoming event raising your anxiety levels, try a nootropic designed to alleviate anxiety. Click for more information about the best nootropics for anxiety.
How To Deal With Anxiety
Anxiety is a common problem, but it shouldn’t take over your life. In learning how to deal with anxiety using practical tips like these 5, you can discover a way to boost your feelings of calm.
If you enjoyed these tips, please visit some of our other recent health articles for more advice on how to boost your mental and physical wellbeing.